Ultra Beginner 1: Bodyweignt Row 2: Bodyweight Squat 3: Pushups 4: Hanging Leg Raise

Beginner 5: Paralell Bar Dip 6: Chin Up 7: Hollow Body Hold 8: Skin The Cat 9: Pullup

Intermediate 10: Straight Bar Dip 11: Pike Push Up 12: Frog Stand 13: Wall Handstand Pushup 14: L-Sit 15: Pistol Squat 16: Handstand 17: Explosive Pull-up

Advanced 18: Back Lever 19: Pseudo Pushup 20: Muscle Up 21: Dragon Flag

Pro 22: Handstand Pushup 23: Human Flag 24: Front Lever 25: Planche